6186
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 1:58.9 | 866 | 1:58.8 | 1:58.7 | 1:58.3 | 1:57.6 | 1:55.5 | 1:52.2 | 1:46.2 | |
| 1000m | 3:29.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:17.8 | 8:30.3 | 872 | 8:29.9 | 8:29.3 | 8:27.5 | 8:24.6 | 8:16.0 | 8:02.4 | 7:37.2 | |
| 5000m | 19:11.9 | 22:03.4 | 900 | 22:03.2 | 22:01.7 | 21:57.2 | 21:49.7 | 21:27.7 | 20:52.7 | 19:48.1 | |
| 6000m | 23:24.2 | 27:11.7 | 882 | 27:09.9 | 27:08.0 | 27:02.4 | 26:53.0 | 26:25.7 | 25:42.2 | 24:21.9 | |
| 10km | 39:59.0 | 47:55.2 | 856 | 47:54.7 | 47:51.3 | 47:41.0 | 47:24.1 | 46:34.4 | 45:15.3 | 42:49.8 | |
| 30 mins | 7616 | 6676 | 900 | 6684 | 6691 | 6714 | 6752 | 6866 | 7057 | 7438 | |
| 60 mins | 14682 | 13097 | 910 | 13104 | 13119 | 13163 | 13236 | 13457 | 13824 | 14558 | |
| Half M | 1:27:26.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:22.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points